Cupofchaii. In the early 1700s, chai tea cultures had spread all the way from East Asia and Western Europe. Cupofchaii

 
 In the early 1700s, chai tea cultures had spread all the way from East Asia and Western EuropeCupofchaii  Let it simmer for 2-3 minutes

Can use a 1-to-1 ratio to start and. Brew for 3 to 5 minutes with the heat still on. Lebu cha is like a desi version of the classic lemon tea and is a must-try if you happen to be in the city of joy. 73K subscribers in the Solofun171 community. Browse Getty Images' premium collection of high-quality, authentic Chai Cup stock photos, royalty-free images, and pictures. Black or green? Tea bags or loose leaf? Hot or cold? Chinese or Indian? There are a lot of things to consider and it can be overwhelming. Follow my tiktok-. Pour in the milk and turn the heat to a medium-low simmer. We leverage unique product & customer insights to marry a world-class supply chain with a. Directions. Nutrition disclaimers. STEP 1. Add tea and let steep for 5 to 10 minutes, depending on how strong your like your tea. 02 /8 The calories. Our Classic Chai Latte is the warmest, richest result of all that tireless questing, featuring the boldest black teas blended with spiced notes of cinnamon, cardamom, ginger, and black pepper. The NOAD third edition reports that char, cha, and chai are British informal nouns for tea. Now bring the heat on low and let it boil again. The basic process involves boiling water, tea, milk, sweetener and spices in some order of operations, bringing the chai to a simmer, and straining it. The coffee chain announced a new holiday drink to kick off cozy season: the iced gingerbread oat milk chai. Stir in ginger, cinnamon, cloves, and cardamom. Directions. Chai ke nashe mein, khoye hai hum. Then turn off heat and let steep for 5 minutes more (covered) or longer for deeper flavor. R-e-l-a-x. A friend, a healer and a companion – Chai is synonymous with so many emotions. Optional – froth the masala chai using a frothing wand. Bring it to a boil and let it simmer for five minutes. Your chai tea is now ready for using. Traditionally, sugar is added before serving. Add the crushed spices to the water. Chai is a sweet, spicy, creamy beverage made with black tea, a blend of spices, water, milk and sweetener. Our mission at Chaicup is simple: to be among India's most trusted food & beverage brands. South Cloud Chai from Tielka Tea. Overview Streams Sub Count Emotes VODs Clips. These hindi chai quotes capture the essence of the beloved beverage and the joy it brings to our lives. of mix in 1 c. Slowly add the boozy mixture into the milk, which will begin to curdle. Muddle the ginger a bit right in the pot. Chai vs. How to Make, Step By Step. Copy it to easily share with friends. There are stories that the court was located in what is now India, while others attribute masala chai to Thai origins. So I booked everything in advanced: the train tickets, hotel, tour ticket, and performance ticket. Topped with light whipped cream and pistachios. On virtually every other street corner, in every city or town or village in India, there is a chai wallah — a tea vendor who supplies the piping hot. Chai tea lattes blend hot milk and the spice blends of chai for a unique beverage, removing the standard coffee of typical lattes. If At First You Don’t Succeed, Chai Chai Again! 1. Continue heating over medium-high heat until the mix is rapidly boiling. Add ginger and cinnamon . Advanced stream analysis for all channels 🚀. We would like to show you a description here but the site won’t allow us. 1. 1. Add 6 cups water; bring to boil over high heat. Besides being oh-so-tasty, traditional chai has numerous health benefits. Solo per Divertimento. Finally, stir in the remaining flour. Measure: Measure all of the spices into a bowl. Strain out the loose tea or discard the teabag. Add the black tea and spices, and let them steep for 3-5 minutes. DESIGNED FOR CONVENIENCE . The Tazo chai concentrate used at Starbucks locations Starbucks locations Trenta (31 ounces) This is the largest cup size at Starbucks and no hot drinks can be ordered in this size. Chai, or its variants, are terms borrowed from various Asian languages, meaning "tea". No matter how you take it — whether you prefer it strongly spiced, milky, or sweet — Chai is a ubiquitous drink that transcends socioeconomic borders, bridges communities, and even crosses. Whether you like your chai extra gingery or with a hint of rose. A symbol of hospitality, Chai evokes a sense of identity. Add ginger, cinnamon, and black tea. ೃ࿔*:・. 1 teaspoon of sugar, 1 teaspoon of tea leaves and 1/4 teaspoon of. And unless you’re getting a specific decaffeinated chai, that black tea contains caffeine. 6. The OED says that chai is generally used as. Jon Zherka Frequency #9 - Chai with Zara (Cupofchaiii)Jon Zherka is a viral Twitch streamer who did 500k views overnight and will be the #1 streamer on the p. Place cloves and peppercorns in a large bowl; with the end of a wooden spoon handle, crush the spices until their aromas are released. This is perhaps the most common chai you will find in India. Once the milk is warmed, add sugar and spices. boil 1 cup of water, add 3 tsp of chai mix and let boilShare your videos with friends, family, and the worldIn a saucepan over medium heat, combine two cups of water with one tablespoon each of black tea leaves and chai tea spices. Step 4: Sprinkle pumpkin pie spice on top. To make masala chai recipe, combine 2 cups of water, tea powder, sugar, lemongrass, ginger and chai masala in a non-stick saucepan and boil on a medium flame for 2 minutes. Non occorre segnalare, anzi è inutile. Each November, Starbucks offers free cups for seasonal drinks for one day only: Red Cup Day. Chai may help lower blood pressure (thanks to the cinnamon), fight skin cancer (courtesy of the cardamom),. Turn the heat to low so it is barely simmering. Anjali's Cup. In a medium-sized saucepan, combine water, cloves, cardamom pods, cinnamon sticks, and grated ginger. Black Friday Sale! $58/mo → $41/mo. Courtesy of Zach Marks and Resham Gellatly. Add to Campaign/List. A typical 8-ounce cup of chai latte has about 30 to 50 milligrams of caffeine, while an 8-ounce cup of brewed coffee contains around 100 to 200 milligrams. Add sweetener of choice to taste (we prefer stevia or maple syrup, but sugar is more traditional). Because ginger is added to chai tea, the beverage is great at staving off nausea. Heat the milk in a saucepan over low heat until it just starts to steam. Customer Reviews:A Cup of Chai is an Indian Food in Indianapolis. Let’s go over the most common types of chai found in India: 1. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of Dallas We would like to show you a description here but the site won’t allow us. ·. Remove tea bag and stir in milk and honey or sugar. Chai is the reason why people come together, share ideas, laugh, and create new memories. (See Note 2) Bring to a boil and add the tea bags or leaves. As it’s already July end, and it’s almost raining every next day. The latest tweets from @cupofchaii128 Followers, 82 Following, 14 Posts - See Instagram photos and videos from (@cupofchaii_)IG: rose. 03 /7 Side effects of having too much chai. Enjoy our extensive chai lineup, delicious cold drinks, and irresistible street food in a contemporary setting. The caffeine content of coffee is about 95 to 165 milligrams. Chai piyo aur jeene ka mazaa chakh lo. Willkommen in der größten deutschen NSFW-Community! Du möchtest Bilder deiner Lieblings-Influencer…Sip on a cup of chai tea. Directions. Put ice in a large cup, add the brewed tea, two tablespoons of espresso from the Keurig (or substitute strong coffee or one shot if made in an espresso machine). Cover; steep for 6 minutes. Mix the powdered spices together in a jar with a tight lid. Place over medium heat. Keep boiling for a minute and add milk. Specialties: A Cup of Chai, is a chai / coffee shop that is located in the bustling Fountain Square neighborhood of Indianapolis. Meanwhile, in a small saucepan, heat the milk. 224K Followers, 606 Following, 72 Posts - See Instagram photos and videos from whoa hannah jo! ♡ (@whoahannahjo)This flask could completely give a new-age flip to this already huge though fragmented business. Combine first 5 ingredients in medium saucepan. In general, you can expect between 30 mg to 70 mg of caffeine in an 8-ounce cup. ♡ natural ♡ anime enthusiast ♡ your thicc waifu ♡ sloppy toppy goddess ♡ #MyersMonth0 Followers, 2,113 Following, 0 Posts - See Instagram photos and videos from chai (@rose. Bring Chambord to low boil and stir in shrimp. Bring to a boil, then lower heat and simmer for about ten minutes, until the water is reduced by half. It takes 2 minutes to mix and you will have chai spice in your cabinet for a year. 0 Followers, 2,113 Following, 0 Posts - See Instagram photos and videos from chai (@rose. Allow the chai to just return to a boil, then. Bring to a boil. chai⋆. As the water comes to a boil, add the spices and ginger so they can begin to release their flavor. How to Make, Step By Step. Store: Store in an airtight container or jar at room temperature for up to 1 year. Top each with whipped cream, cinnamon and a cinnamon stick if desired. Se desiderate che un contenuto venga…A regular espresso has 63 mg of caffeine. Chai is mainly made of black tea, which is packed with antioxidants known as polyphenols and flavonoids. Discard the tea bags. Directions. . more“live on twitch can’t sleep”Making the Perfect Cup of Chai. By PJ Hamel. Step 2 Return pot to medium-low. Grate the ginger directly into the pot of water. Remove from heat and strain the tea into a coffee mug. An Iced Chai Latte is so cool and refreshing on a hot summer afternoon. The tea is prepared with spices like ground cloves, ground cardamom, ground black peppercorn, ground nutmeg and cinnamon. According to lore, masala chai’s history began thousands of years ago in an ancient royal court. Pour into mugs. Strain tea, discarding spices and tea bags. . Violet Myers. 58. 3 cardamom pods. 1-2 Tbsp honey. Chai latte may contain more or less caffeine, depending on the recipe and the type of tea A regular cup of chai latte (8 fluid ounces) from Starbucks, for instance, has 50 milligrams of caffeine, 21 grams of sugar and 120 calories. To serve, pour 6 oz. 7 billion in revenue by 2025 and. “We are like Tea, we don’t know our own strength until we’re in Hot Water” – Sister Busche. In small pot on medium heat, toast chai tea spices for 1 minute. Yoga and tea are an essential part of my life. yeah i got one 🫡 ig: cupofchaiix 🇮🇶🇮🇷 She/Her. Bring to a simmer, simmer gently for 5. Reduce heat to medium and bring the water to a boil. In a small saucepan boil the water with two-three tea bags and allow to simmer for 4 minutes. stores. 5oz of chai. Other potential benefits include: Lower blood pressure. Method. According to reports from Colorado State. If you drink chai tea every day, you may improve your digestion. Being that coffee has about four times the amount of caffeine as chai tea, it’s the ideal choice for anyone looking for a big boost of energy to start the day or cap. Strain through a fine mesh strainer before serving. Comparing that to our 16oz to-go cups in the chart above, the 4. Meanwhile, thinly slice 1 (2-inch) piece of fresh ginger. Cut open the chai tea bag and mix the dry leaves into the batter. Keep strained, cooled leftovers covered in the fridge up to 3-4 days. Method. It joins the menu on Thursday. You are not a full-blooded desi if you do not understand the emotion behind a cup of chai. Method. 1. Here’s what you should know before you head to the coffee shop or start brewing that chai. Strain tea in teapot. There are several ingredients in chai tea that may help eliminate pain associated with arthritis and other inflammatory-causing disease, specifically clove, ginger and cinnamon. Pour the shot of espresso into the mug of chai. screw it i am a teeny tiny [person] and i found a cool button. You know. Nice gallery. zara Twitch: cupofchaiii Twitter: cupofchaii Twitch is the world's leading video platform and community for gamers. 16-Ounce – The Davidson’s Black Classic consists of 16-ounce refreshing chai tea, which is more than enough for everyday drinkers. Great Packaging – It is packed in an eco. Step 1: Start the dough. 30% off Full Access plans. Next, mix in the sugar, powdered sugar, egg and vanilla extract. A mug of chai made with whole milk contains 200 calories which is more than a can of soda. 1 to 1. Early History. Steep until tea takes on a deep, pinky-tan colour, about 3 minutes, stirring occasionally. Just remember, fancy gadgets aren’t necessary. Everyone has their own way of making chai, but the recipe usually boils down to mixing ginger, cinnamon, cardamom, milk, and water in a pot—not to mention a whole lot of stirring. Grind the spices until it's a smooth powder, resulting in about 100g of chai masala. Now, you have wasted your entire childhood if you don’t remember this scene or the movie. Follow my tiktok-. Use a 1:1 ratio of concentrate to milk. If you reduce the steeping time, you can decrease the caffeine content by 80%. Empty the contents of the tea bags into the pan, then add the cracked cardamom pods, cinnamon stick, nutmeg and cloves. Add all of the spices to a spice grinder machine and run the machine. A dirty chai latte has 135 mg of caffeine due to the shot of espresso. Meanwhile, in a small saucepan, heat the milk. 2. The "tall" version (12 fluid ounces) boasts 70 milligrams of caffeine, 32 grams of sugar and 190 calories. This aromatic and flavorful tea, made with a combination of spices such as cinnamon, cardamom, ginger, and cloves, is popular amongst many cultures, particularly in India and other parts of. Stir 2 heaping tablespoons chai tea mix into a mug of hot water for 1 serving. Quote Tweet. Benefits of chai tea Chai tea has a variety of benefits, including improving digestion, reducing inflammation, boosting your immune system, and more. Heat water and milk. Chai Masala with Extra Ginger. Add water; brew according to manufacturer's directions. Bring the mixture to a gentle boil over medium heat. According to reports from Colorado State. Jan 4. 4. Molly Allen for Taste of Home. Keep subscribing for more daily content of your favorite streamers. ”. Place water and tea bag in a small saucepan over high heat. But other spices such as cinnamon, star anise, fennel seeds, nutmeg, cloves, peppercorn, and saffron can be added, varying by region. Directions. Share your videos with friends, family, and the world 21K Followers, 452 Following, 46 Posts - See Instagram photos and videos from 풄풉풂풊˚₊· ͟͟͞͞敖˚₊· (@chaiiofcup) Kick 👾 Twitch/Kick dono’s Ca$happ Instagram Make my day by buying me coffee :3 Wishlist 🩵 Find cupofchai's Linktree and find Onlyfans here. Mix well, cover, and boil. IG: rose. Keep aside. Make a batch to keep on your spice rack for all of your chai spiced fall & holiday baking this year! It happens every freaking year. Keep all the ingredients ready for making the cutting chai. NSFW. Feel free to introduce a touch of sweetness if your heart desires. Black tea contains a pH level between 4. Using mallet or back of large spoon, lightly crush or bruise spices. Add 2 to 3 tablespoons of tea leaves, 3 teaspoons of your spice blend, and other desired ingredients to the warm water. AND START MAKING A MEANINGFUL DIFFERENCE. We'll try your destination again in 15 seconds. Assemble an iced chai latte: Place a few ice cubes in a glass. Pour and stir. Continue heating over medium-high heat until the mix is rapidly boiling. Serve immediately. Just a moment. Let it simmer for 5-7 minutes to allow it to absorb all the flavours and gain colour. Stir in milk. Add in milk, and bring to a boil again. Step 2: Warm & Froth the Milk for the Latte. Folder Size: 100 MB cupofchaii aka @cupofchaii. • Cinnamon. Bash the whole spices with the back of a knife or rolling pin, then toast them in a dry pan till fragrant. In a mixing bowl or the bowl of a stand mixer, cream the butter until fluffy. Turn off heat. Burlap & Barrel. Add the milk and honey, and let the mixture simmer for a few more minutes. 2. Repeat this step of pulling hot masala chai from the pot to the cup, a few times (4 to 5 times). Recipe For Perfectly Brewed Masala Chai: First and foremost, we need to boil 1. Add the water and boil for 5 minutes on medium-high or high heat. $16. Research also indicates that people who drink several. Dirty chai is like a chai latte with the addition of espresso. Mix in the oil until the butter and oil come together. writer, poet, tea-maker, infrequent twitterer not going to sell you my @Allow the spices and tea to steep in the hot water for at least 15 minutes. Add 8 ounces (1 liquid measuring cup) of water and two (2) heaping Tablespoons (10 grams*) of tea. Using a mortar and pestle, spice grinder, of the back of your knife, crack and crush open the cardamom, cloves, fennel seeds, and peppercorns. Watch them stream Call of Duty: Modern Warfare III and other content live!instructions: In a food processor, combine all ingredients; cover and process until powdery. My 16TB Mega account was just terminated so a few of my links do not work. Allow this to simmer. zara Twitch: cupofchaiii Twitter: cupofchaiiRemove from heat. Pour into cups and sweeten as desired. In a bowl, combine the crushed spices with the dried or crystallized/candied ginger and black tea. 7K Followers. This aromatic and flavorful tea, made with a combination of spices such as cinnamon, cardamom, ginger, and cloves, is popular amongst many cultures, particularly in India and other parts of South Asia. Chai ke nashe mein, khoye hai hum. And luckily, we. Black Friday Sale! $58/mo → $41/mo. (This is for 2 cups of chai) While water is heating, crush spices using a mortar and pestle or a coffee/spice grinder. Using a handheld or stand mixer fitted with a whisk attachment, beat the butter and sugar together on high speed until smooth and creamed, about 2 minutes. Allow to heat until small bubbles appear around the perimeter of the milk. Cold brew relies on time rather than heat for brewing. Instructions. Add the sour cream (or yogurt) and vanilla, stirring to combine. Cup of Cha Tea House 's first location in Monrovia began in 2019 with one goal in mind: providing an enjoyable boba and tea experience with healthier options. On average, a regular 8 oz cup of Chai contains 60mg of caffeine, compared with 120mg for an 8 oz cup of coffee. Variation 1: Iced Chai Latte. On the other hand there are some questions that have been on the lips. Whether you're new to tea or a seasoned veteran, tea can be intimidating. Irani Chai - Hyderabad. Strain tea, discarding spices and tea bags. Start by boiling water and adding the black tea. Once boiling, remove it from the heat and allow it to rest for 1 minute. "Chai lattes" made with powders or concentrates may have. Bring water and milk to a simmer with desired spices in a medium saucepan. Thanks for the support lately! Keep showing love I appreciate you guys. As the water comes to a boil, add the spices and ginger so they can begin to release their flavor. So here are 11 espresso drinks, explained in simple terms by a barista who knows they can get confusing. In comparison, this means the caffeine levels of Chai Tea are MODERATE. zara)293K subscribers in the InfluencerNSFW community. The amount of tea bags will determine how strong the final chai tea will be. Between the warm liquid and medley of spices, the drink may help steady your stomach. Take a soup ladle and aerate the masala chai or simply pour some chai to a measuring cup. Antioxidants play a key role in neutralizing free radicals in the body and fight against oxidative stress, which is described as an imbalance of free radicals and antioxidants. Bring to boil and simmer for 3-5 minutes. 7K Followers 448K Likes yeah i got one 🫡 ig: cupofchaiix 🇮🇶🇮🇷 She/Her linktr. Women's gilets, also known as vests or sleeveless jackets, have become increasingly. green – Similar to chai green tea and oolong, green tea has about 35–45 milligrams of caffeine in an 8-ounce cup. For a list of resources, visit our Instagram page: @saymhyyc. Chai ke bina, adhuri hai yeh duniya ki dhool. S. A 12-ounce dirty chai latte (which adds espresso) has about 135 milligrams of caffeine. Use 1/2 teaspoon to 1 teaspoon per cup of black or green tea. Our winning chai tea is the perfect cup with its golden amber glow and its warming cinnamon, ginger, clove and cardamom spiced aroma. During the early weeks of September, the whole world inevitably goes crazy for all. “follow my new ig !!!! cupofchaii streams live on Twitch! Check out their videos, sign up to chat, and join their community. Bring the tea to a boil and turn off the heat. Within Episode 2 we have had our conversation on NFT's, Stock market, Real Estate and more Financial investing options, Join our conversation with commenting on our social media accounts @cup_ofchai on Instagram and Twitter1. Reduce heat to medium and bring the water to a boil. Starbucks has made it official with the announcement of Red Cup Day 2023. chai⋆. 5 cups of water, instead of 1. 200 ★ Stars item. Turn the heat back on high. For as little as $3 a week or $12 a month, you could help a. “Love and scandal are the best sweeteners of tea. Pour the Tazo Chai Tea Latte Base into a serving cup. Then, strain the chai concentrate into a sanitized pitcher with a lid. Check Contact Details. Combine everything except the milk into a large container. Authentic chai made using whole milk and a blend of usual ingredients contains 200 calories. Ginger can ease nausea, explains Byrd. Just before the water comes to a rolling boil, add the spices and loose tea directly to the water and let it brew for 2 minutes. Many of the benefits of chai tea stem from its spices, including cinnamon, which is associated with lowering blood sugar, Shah says. Chai’s blend of natural spices-notably cardamom and cinnamon- have been shown to do the opposite. In a small saucepan over medium high heat, whisk together chai spices, water and tea bag and bring to a boil. Extended stats on all channels 👨‍👩‍👧‍👦. Add the tea bags, sugar, ginger, cinnamon stick and boiling water. MAY 19, 2022. When the tea starts boiling again, switch coof the heat. IG: rose. According to one 2014 study on pregnancy-induced nausea, 1. Chapter Text. first time i tune in somebody said something about caps and you backed me up for being different and tonight you being rude about it #fakemuch. If left unbalanced, unstable free radical molecules can cause. For comparison, the same amount of green tea has 35 to 60. Some legends say it was created 9,000 years ago, while others claim it was 5,000 years ago. Best Chai Brands I Recommend. By virtue of this fact alone, switching to chai will cut your caffeine intake dramatically, even if you have an extra cup. About this item . Plan your road trip to A Cup of Chai in IN with Roadtrippers. Strain and pour the infusion into teacups. For my. You are one step away from feeling warm with chai. Enjoy a cup of Chai for Diwali, the Indian festival of lights. Stir in sugar until completely dissolved and add another ¼ cup of cold or room-temperature water . While the tea is steeping, warm milk on the stove (you can use any type of milk, although whole milk will create a richer flavor). 5 grams of ginger daily "significantly improved the symptoms of nausea" in pregnant women. i wish i were taller but i also want to be a teeny tiny fairy does this make sense. From macchiatos to cappuccinos. Combine sugar, instant tea, milk powder, nondairy creamer, and vanilla-flavored creamer in a large bowl. Here’s what you should know before you head to the coffee shop or start brewing that chai. Specialties: Organic loose leaf teas | Organic Milks | Natural ingredients (We make organic, delicious) Instagram: @Cupofchateahouse Established in 2019. Step 3: Combine the Frothed Milk and Chai. Episode 1: Breaking Cycles & Unresolved Trauma. Quote Tweet. This aromatic and flavorful tea, made with a combination of spices such as cinnamon, cardamom, ginger, and cloves, is popular amongst many cultures, particularly in India and other parts of South Asia. * Caffeine is an approximate value. A regular cup of Prana Chai can have anywhere between 20 and 100mg of caffeine, depending on how you prepare the brew. Having been a barista for nearly five years, I’ve come to know these various coffee drinks up and down, and I’m here to tell you, they’re not that deep. Step Three: Mix. Chai is the reason why people come together, share ideas, laugh, and create new memories. In a pot, bring the water to a boil. g. Allow the spices and tea to steep in the liquid for 5 minutes. Add water, milk, sugar and tea leaves in a small pot and stir everything to mix. Stir to combine. The modern chai latte is made by steeping Assam black tea leaves in boiled whole milk. The Real Housewives of Atlanta; The Bachelor; Sister Wives; 90 Day Fiance; Wife Swap; The Amazing Race Australia; Married at First Sight; The Real Housewives of DallasCheck Contact Details. Coffee can be extremely energizing, depending on the person. . You would have to drink three cups of chai tea to achieve the same amount of caffeine you get in a single cup of coffee. 2. It is smooth and milky, fragrantly spiced, with a mild coffee flavor. Feel free to substitute alternative milk, such as soy, oat, or almond milk. For a basic chai spice, start with the classic spices below and balance them to your liking. You are one step away from feeling warm with chai. Cook for. Chopin in-game. Nothing too special or fancy but still tasty. Once the water starts to boil, reduce the heat and add the crushed spices and tea leaves. When the liquid starts to approach boiling, reduce the heat to low and simmer for 3 more minutes. Once the water comes to a boil, add the tea leaves or tea bag. In that case, we need 2. When it comes to chai, the spice blend is what gives this drink its signature array of flavours. 5 minute steep would contain about 26mg while the 10 minute steep would contain about 42mg, not quite double the caffeine in a little over double the time! Because of this, the caffeine content of a chai concentrate like the one we use at our Tea Bar for chai lattes is going to be. 9. Overview Streams Sub Count Emotes VODs Clips. UPC ‏ : ‎ 810638000019. Chai piyo aur jeene ka mazaa chakh lo. Reduce the heat to low to medium.